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Testenine in testeninske jedi
| Količina | OH v gramih | Količina – mera | |
| BOLONJSKE – BOLOGNESE | 100 g | 6 g | 3/4 skodelice |
| KARBONARA – CARBONARA | 80 g | 15 g | 3/4 skodelice |
| GRAHAM | 20 g | 15 g | 1 dlan |
| Kuhane | 60 g | 15 g | 1/2 skodelice |
| JAJČNE | 20 g | 15 g | 1 dlan |
| Kuhane | 60 g | 15 g | 1/2 skodelice |
| LAZANJA | |||
| Mesna | 100 g | 11 g | |
| Zelenjavna | 100 g | 8 g | |
| NAVADNE | 20 g | 15 g | 1 dlan |
| Kuhane | 60 g | 15 g | 1/2 skodelice |
| S apardižnikovo omako | 100 g | 15 g | 3/4 skodelice |
| POLNOZRNATE | 20 g | 15 g | 1 dlan |
| Kuhane | 60 g | 15 g | 1/2 skodelice |
| RAVIOLI | |||
| Mesni kuhani | 60 g | 15 g | |
| S paradižnikovo omako | 150 g | 15 g | |
| Sirovi kuhani | 60 g | 15 g | |
| REZANCI, TESTENINE ZA JUHO | |||
| Kuhane navadne | 20 g | 15 g | |
| Nekuhane navadne | 60 g | 15 g | |
| TORTELINI | |||
| Mesni kuhani | 50 g | 15 g | 3/4 skodelice |
| S paradižnikovo omako | 100 g | 15 g | 3/4 skodelice |
| Sirovi kuhani | 50 g | 15 g | 3/4 skodelice |
Viri:
- Andreja Širca-Čampa, univ. dipl. inž. živilske tehnologije, dietetičarka
- Jože Lavrinec, VMT, bolnišnični dietetik
